A place to deepen your understanding of the practice, the body, the breath and the journey within.
Explore teachings, practices and perspectives designed to support greater awareness, self-inquiry and connection through Quantum Healing Yoga, meditation, breathwork and conscious living.
Awareness changes the way we meet ourselves, our practice and the world around us.
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About Breath of Fire
A good pranayama session is part of the magic in any transformative practice, so there is a very good chance you're gonna engage in some powerful breathing if you step into a Kundalini Yoga class. At Jai Quundalini, we like to fast track things (cause the world is moving fast, so gotta keep up w... Read More
Jennifer Greenwald | THU JUL 16, 2026

5 Signs Your Kundalini Is Awakening
I've been immersed in Kundalini Yoga for more than two decades. When I first started practicing, Kundalini wasn't a word most people had ever heard. These days, it seems to be everywhere. People talk about Kundalini awakenings on social media. They share stories of spontaneous experiences. Some p... Read More
Jennifer Greenwald | SUN JUL 5, 2026

Is Kundalini Dangerous?
If there's one word on the planet that many people don't understand, it's Kundalini. If you're wondering why Kundalini has been labeled dangerous, I'll save that discussion for the end of this article. But to truly understand the answer, I encourage you to read all the way through. The context ma... Read More
Jennifer Greenwald | THU JUN 25, 2026